Happy New Year!!!

Let's make 2014 the BEST Year yet!!!

What do you want to accomplish in 2014?

Did you know that only 8% of people complete their new years resolutions!!!

Let's change this statistic this year!!

Have you made your resolutions already?

BE REALISTIC:

When making a goal or resolution you need to be realistic. You can always add and increase your goals as you meet them.

COMMIT

When making goals you need to fully commit yourself to your goals. If a whole year feels overwhelming try and commit to at least 90 days if you can finish

ACCOUNTABLE

Hold yourself accountable. Write down your goals, share your goals with a spouse, friend or post on social media. Post a note with your goals somewhere you can see.

Want to join me on a 30 day AB and Squat Challenge???? Below is the challenge!

Leave a comment saying you are in. This will be fun!!!

Need help with a workout routine? Advice on how to eat clean, Lose weight, going green, skin care, safe non toxic cleaning products, how to treat illness with herbal medicine. Emails or leave a comment for more details. I'm here to help!