Sports Nutrition Part 1

Happy Tuesday

 

 

Today I am going to start a 3 part series on what I do Before, During and After each workout to get the best results I can get.

 

There are so many products out there at the.......

Gym, Supermarkets, Health Stores...........

 

How do you know who to believe to help you with you over all performance. I suggest you do you research and do what's best for you. More details to come about this.

 

Here are some of my tips for what I do before I workout. 

 

You want to make sure you eat a good meal before working out unless you are practicing Yoga then you need to eat at least 3 hours before Yoga.

 

When choosing a meal you want to make sure it a good source of protein and carbohydrates. It is so important to stay hydrated. 30 minutes before your workout you should drink at least 8oz of water.

 

 Caffeine from Green Tea, Coffee or a Vitamin B and Vitamin D can help you with you ENERGY. Vitamin B & D help with your MOOD, Clarity and Focus. Vitamin B also helps convert protein and Carbs to physical energy and helps with the production of cells in creating Red Blood Cells.

 

Before I work out I drink my water and take an Energy Chew to give me the Burst of Energy I need to complete my workouts. I also mix up a performance Drink for during my workouts which we will talk about in Part 2.

 

Before heading to the gym I make sure I put on a cute workout outfit, I put my make up on and do my hair with a cute curled pony tail or a braid. Right before you walk into the gym put a smile on your face and walk into the gym like you own it.

Okay you say What she does her hair and make up before working out??? Yes I totally do every time. I don't do this to impress anyone or to pick up a guy. Hello I'm happily married for a most 10 years. So why do I worry about what I look like. Well I do it for myself. If I feel better about myself I have more continence in the gym and I work harder. Now you may not want to put make up on or do your hair that's totally fine. Just head into any workout with confidence!


Before:

These are my chew of choice. Below are all the wonderful details about them!

Healthy Energy on Demand
Finally, a healthy alternative to high calorie, high volume energy drinks! Scientifically formulated Shaklee Energy™ contains the right ingredients to help energize your body and support alertness, focus, cognitive

• Energy-releasing B vitamins, immune-supporting vitamin C and bone-building vitamin D
• Key amino acids L-tyrosine and L-theanine associated with mental alertness and focus*
• Natural caffeine from green tea extract associated with energy and performance*
• No artificial flavors, sweeteners, or added preservatives and it's gluten free
  Healthy ingredients work fast to help:*
• Sustain energy
• Improve performance
• Stay alert
• Sharpen focus
• Improve mood

Want more details?  Click Here 

 

There is so much more to talk about before a work out if you would like more details or have questions PLEASE email me or leave a comment and I will get back to you!

Have a fabulous day!

Kristin

Holiday Gift Ideas

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 BASIC H ORGANIC SUPER-CLEANING CONCENTRATE

This little 16 oz bottle creates an unbelievable 48 gallons of super-safe, really powerful, all purpose cleaner. We challenge you to use it up any time soon to clean everything from spilled milk, to bug guts on the window, to splattered spaghetti sauce. Now go, get cleaning.
Basic H Instruction

For all-purpose cleaning:
Add 1/4 tsp. to 16 oz. of water.

For windows and mirrors:
Add 1-2 drops to 16 oz. of water.

For decreasing:
Add 1 1/2 tsp. to 16 oz. of water. For bigger jobs, add 2 oz. to 1 gallon of water.

 SHAKLEE SPORTS NUTRITION

Shaklee’s Sports Nutrition products are used at the highest level of competition so you can trust them every time you take them- before, during, and after your workouts. Everything you need. Nothing you don’t. No artificial flavors, sweeteners or added preservatives.

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Cleaner, healthier water and a cleaner, healthier planet? We can all drink to that!

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• Long-Lasting Finishing Spray, 8 fluid ounce

 STRESS RELIEF COMPLEX

Stress Relief Complex offers nutritional support that helps you get through the day in a calm, alert and healthy way.  It’s powerful ingredients are designed to provide relief from tension  — without making you drowsy.*  Includes L-theanine, ashwagandha, beta sitosterol, and L-tyrosine.

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A Shaklee exclusive, NutriFeron is a patented, clinically proven blend of immune-strengthening plant extracts. When used daily, it increases the production of your body’s natural interferon, a critical activator of the immune system. NutriFeron works at the cellular level, by rapidly activating your immune system’s defenses*

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Way's to order:
1.) Log into your www.myshaklee.com
2.) Go to my website www.kristinmcconnell.myshaklee.com
3.) Email/call/text me your order and I will add you to my group order
         * kristin.s.mcconnell@gmail.com (970)214-7921

**** Group orders will be placed December 11, 20 & 27th . Email me if you would like to join the group order.

Have a fabulous day!!

Kristin