Kristin McConnell: Nutrition & Fitness

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Peanut Butter Protein Balls

Ya! It’s Friday! So I thought it was time to post another yummy recipe!! Hope you enjoy!! Energizing Protein Balls ...
Join My 30 Day Squat Challenge

Come Join me in a fun 30 day challenge. Burn fat and lift that booty up! ;) Say good bye to a flat bum!! Sign up Here: 30 Da...
Healthy Home Part 2

Welcome to Part 2 in my Healthy Home Series. In my 1st post we talked about ALL the scarey chemicals lurking in our homes. You can read ...
10 Key Steps to Understanding The Shaklee Diffence

In my last post I talked about supplements and the importance on doing your research on them before buying. Read it here . I have talked a...
Happy New Year!

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Green Clean

Click above to watch the video &amp;amp;amp;lt;font color="#38761d" size="5"...
Fall Treats!

Fall is here. I love this time of year all the beautiful trees are changing colors. The crisp feeling in the air. I start thi...
Orange Julius Green Smoothie

I get so excited when Healthy Food or drinks taste like the not so healthy version! I was surprisingly happy when I made this green ...
Healthy Home Part 1

The Real Dirt on Clean ! I was at the store a few days ago. I went down the cleaning isle to get a new sponge. I ...
Sports Nutrition Part 1

Happy Tuesday Today I am going to start a 3 part series on what I do Before, During and After each workout to get the best resul...