Yarr! It’s
talk like a pirate day! Shiver me timbers! Ho. Today is a fine day to work out
like a pirate with all yer hearties.
My little Pirates!
Pirate Exercising
modified by Kristin!
Fencing: Lung with
arm extension with weight 8 reps for a set of 3
Plank Walking: 30
second walk up planks 10 second rest repeat 3 times
Flag hoisting: Arm Extensions 20 each arm 3 reps
